[{ "selector": ".gbwuh-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }] Além da adoção de hábitos saudáveis como dormir bem e praticar atividades físicas regularmente, uma boa alimentação é fundamental para que os níveis de testosterona sejam mantidos dentro de uma margem ideal [{ "selector": ".ucyct-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 25px))", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }] Confira abaixo 10 alimentos que estimulam a produção de testosterona: [{ "selector": ".xcyug-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 25px))", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }] A castanha de caju é uma oleaginosa rica em zinco, um mineral fundamental para melhorar a produção da testosterona 1 Castanha de caju [{ "selector": ".dgpjo-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 25px))", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".smgsy-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-97px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".jkuut-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-315px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }] O cacau é um fruto rico em quercetina e apigenina, compostos antioxidantes que protegem as células responsáveis pela produção da testosterona contra os radicais livres Cacau 2 [{ "selector": ".jvayl-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 25px))", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".neamw-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-315px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".uhhav-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-98px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }] O abacate é uma fruta com boas quantidades de betacaroteno e ômega 3, nutrientes antioxidantes que favorecem o aumento dos níveis de colesterol bom, melhorando a produção de testosterona Abacate 3 [{ "selector": ".ltkmn-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 25px))", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".fcxxz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-327px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".skbvx-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-98px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }] Por terem ótimas quantidades de vitamina D, nutriente usado pelas células que produzem testosterona nos testículos e nos ovários, os ovos de galinha, de codorna ou de pata, ajudam a aumentar a produção de testosterona Ovos 4 [{ "selector": ".irrsz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 25px))", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".uyzmd-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-315px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".guksd-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-98px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }] O espinafre é uma boa opção para aumentar a produção de testosterona, pois o alimento é rico nas vitaminas A e C, nutrientes com propriedades antioxidantes Espinafre 5 [{ "selector": ".kiaar-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 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