[{ "selector": ".gmpcq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }] Frutas cítricas Laranja, kiwi, limão e tangerina são ricas em vitamina C, nutriente fundamental para o sistema imunológico. “A laranja ainda contribui no retardo do envelhecimento e prevenção da anemia”, explica a nutricionista Cyntia Maureen [{ "selector": ".fyeqi-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-317px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".hifsv-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 31px))", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }] Aveia A aveia é fonte de fibras que contribuem para o bom funcionamento do sistema digestivo e, consequentemente, fortalecem a imunidade. Além disso, o cereal também é rico em zinco, cobre, ferro, cálcio e magnésio [{ "selector": ".bhaes-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-315px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".chybf-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 25px))", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }] Mel com própolis Uma dupla poderosa para fortalecer o sistema imunológico. O mel, além de ser uma ótima opção para substituir o açúcar, também conta com características antimicrobianas, que atuam positivamente nas vias respiratórias [{ "selector": ".jdphl-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-316px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".qdspe-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 30px))", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }] Castanha-do-Pará A castanha-do-pará é uma ótima fonte de vitamina E, cálcio e magnésio. Substâncias com boa atuação no fortalecimento do sistema imunológico. “Sua dose diária recomendada é entre uma e duas unidades”, explica a nutricionista. [{ "selector": ".qqqde-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-314px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".fcktm-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 28px))", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }] Caldos e sopas quentes Optar por soluções quentes, principalmente durante a noite, pode aliviar alguns sintomas da gripe. 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